How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns this poses risks for those w ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

A viral post about a man losing sight in one eye after straining in the gym talks about the risks of Valsalva Retinopathy, ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.