How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

If the idea of cooking your prized cut of filet mignon in an air fryer gives you pause, you're not alone. Per Insider, there are a surprising number of benefits to cooking steak in an air fryer. Below ...

Q: My feet are achy and I’m afraid it will become ever-more difficult to walk my 10,000 steps! I want to stay mobile for ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...