I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.