Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Let's talk about sweat... From contestants on The Celebrity Traitors and scores of celebrities openly discussing it, to the ...

Sitting down for half an hour less each day gives people an energy boost by improving metabolism, according to new research.