Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Menopause is not a one-day thing,' says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, ...

Sky News films drones dropping drugs into prisons as experts warn that criminal gangs are adapting to measures to stop the ...

Want to stay off the sidelines this football season? These quick, expert-backed tips could help prevent injuries before they happen.

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

In today’s fast-paced world, maintaining a strong immune system is more important than ever. Many families are turning to natural approaches to support overall health and wellness, and family ...

Patients wanting to lower their risk for breast cancer should focus on eating a clean and healthy diet, getting sufficient ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...