Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

On the range, we demonstrate the Parachute Drill for adding distance - a simple resistance exercise that encourages proper ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

The Katsina State Government through the Commissioner for Higher, Technical and Vocational Education, Dr Muhammad Kankara, ...

Kerala High Court rules Munambam land not Waqf property, criticizes Kerala Waqf Board for improper actions and procedures.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Market regulator Securities and Exchange Board of India (SEBI) has imposed a penalty of Rs6 lakh on Alliance Research, owned ...