You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Unusual hair loss might signal underlying diabetes. High blood sugar damages blood vessels feeding hair follicles, while ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Nutritionist Nmami Agarwal has shared subtle symptoms of health conditions that can be identified through our legs.

Everyone enjoys having no body hair, but it can have health effects. Let us explain some of the problems that can arise from ...

Sometimes, aches and pains get dismissed as a normal part of getting older. In the case of peripheral artery disease, or PAD, ...

“If the varicose veins are associated with chronic venous insufficiency or from poor blood flow back to the heart from narrowing or blockage in the veins, the legs can suffer damage in the long term ...

Long hours on your feet, intense workouts, or poor circulation can lead to tired, aching legs. This article will help in discovering the top foot, calf, and leg massage machines for home use, ...

While many may argue that chest pain or discomfort is the only telling sign of an impending heart attack. You must not ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...