A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Never having had therapy before – and with no clue that it could ever be used for weight loss – Christine tentatively ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Penis filler, when administered by a trained professional, is generally considered safe but does come with some side effects.

Amazon Prime Big Deal Days 2025 has major discounts on weighted vests. Shop the best deals while they’re still in stock.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...