When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...