These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Is your screen time causing more than just headaches Read ahead to know how increased digital device use is linked to ...