Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...