In this video, I break down a simple method to engage your deep core muscles right at home—no fancy equipment required. All you need is something that slides, like a sweatshirt or blanket, to feel ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

As you age, you begin to lose muscle mass, strength and your reaction time also slows. These are all things that affect balance and, as a result, increase the chances of stumbling and falling.

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...