Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal ...

Kiwifruit, psyllium, probiotics, and magnesium water outperform high-fiber diets in managing chronic constipation.

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

Amla and turmeric are both Ayurveda-approved food ingredients that are known for their medicinal properties. While they can ...

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

Sufferers of chronic constipation have been handed the first ever official list of foods and supplements that can help to get ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

Prepare your digestive system for Diwali's feasting with Jeera-Dhania Water, a traditional Ayurvedic drink. This simple ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI ...

This age-old drink, made with simple cumin and coriander seeds, works like a pre-festive reset for your body - helping your ...