Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Discover all-you-can-eat buffets across Tennessee serving smoky BBQ, flaky biscuits, and down-home comfort that proves ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

The moment you set foot in Julius Sturgis Pretzel Bakery in Lititz, Pennsylvania, you’re enveloped by the intoxicating aroma of centuries-old baking traditions that have been perfected through ...

The research on period-related calorie burn is inconclusive. But, your metabolism does play a role in how many calories you burn during your period.

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter. With the right foods on your plate, you can stay satisfied and still work toward ...