Unlock the secrets to mastering the Firefly Arm Balance Yoga Pose with our easy-to-follow guide! This video is perfect for all ages and body types, focusing on building strong arms and a powerful core ...

This video introduces the basics of human body proportions using simplified shapes. It demonstrates a step-by-step approach to constructing the body with forms like cylinders, spheres, and boxes.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.