What it means to run through menopause – and how to navigate the challenges

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Express Dialogues|‘Sea voyages change perspectives, the way one views life’

On October 2, 2024, two women Navy officers — lieutenant commanders Dilna K and Roopa Alagirisamy — embarked on an ...

Why do Alabama, Tennessee players smoke cigars? Explaining SEC rivals' tradition

For Tennessee, Nashville-based Ozgener Family Cigars provided the Vols with Cigars ahead of their historic 2022 win over the Crimson Tide in Knoxville, which snapped a 15-game losing skid, according ...

Purchasing new gold this Dhanteras: Here’s how to check if it is original and meets purity standards using government’s BIS Care app

BIS Care app lets buyers verify the hallmark and HUID of gold jewellery online before or after purchase, helping confirm ...

Korean actress Park Jin-joo to tie the knot on November 30: Here is what we know

Korean actress Park Jin-joo, widely recognized for her performances in Her Private Life and Our Beloved Summer, is preparing ...

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
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An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...
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A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it

A lot of people split their workouts to target different body parts, focusing sessions on muscles in the legs, arms, back and ...