Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

The national media says the Washington Commanders need help in the secondary. But a closer look suggests a blockbuster trade for a pass rusher is the real answe ...

Israel and Hamas joined international leaders for indirect negotiations in Egypt, with no end in sight to the ongoing war ...

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

The Arizona Cardinals have a murky running back situation in Week 5. Michael Carter and Emari Demercado figure to be the team's top two options.

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

Over the weekend, Gov. Mike Kehoe (R-MO) signed off on a mid-decade gerrymander designed to give Republicans all but one of the 8 House seats in his state.— Aside from turning a blue district in the ...

On hot button issues, a majority say children should be vaccinated; controlling gun violence is more important than gun ...

Key steps, taxes and family considerations of inherited property.

Families of people with severe autism say the repeated expansion of the diagnosis pushed them to the sidelines. A new focus ...

Including a dead-heat for win two back in the $200,000 Caesar’s Trotting Classic with Periculum, other wins that comprise the ...