This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

This week, Joe Castiglione will stroll the State Fair of Texas and the Cotton Bowl field for the final time as OU's athletic director.

The national media says the Washington Commanders need help in the secondary. But a closer look suggests a blockbuster trade for a pass rusher is the real answe ...

Coming off their first loss of the season, the Bills now head to Atlanta for a Monday night game. Here's an early look ahead to the matchup.

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

On hot button issues, a majority say children should be vaccinated; controlling gun violence is more important than gun ...

Discover the art of achieving the yoga flying split! This tutorial focuses on mastering Visvamitrasana, enhancing strength, ...

Including a dead-heat for win two back in the $200,000 Caesar’s Trotting Classic with Periculum, other wins that comprise the ...

The Eagles (3-0) will travel to Tampa this weekend to face the Buccaneers (3-0) in a Week 4 game for the second year in a row. Nick Sirianni is 1-4 against the Buccaneers since taking over as the ...

Travis Hunter was one of the rarest and most exciting draft prospects in the recent history of the NFL. An All-American and Heisman Trophy winner, Hunter caught 96 passes for 1,258 yards and 15 ...