Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, learn step-by-step yoga techniques to safely work towards these impressive ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

Nicole Kidman and Keith Urban’s 17-year-old daughter Sunday Rose appeared on the runway during the Dior presentation, a day after the actress filed to divorce the singer.

The running back landscape in fantasy football is always shifting and causing us to panic or celebrate. For instance, just last week, most of the fantasy community was worried about Kenneth Walker III ...

September is wrapping up, and we've got some ideas for how you can send it out with a bang. With fall festivals galore, there's no reason to sit inside and miss all the fun. If you've got some time on ...

Several events are scheduled in the Asheville and Western North Carolina area for the week of September 26. The Asheville Community Theatre will feature performances of "GREASE," "Wonder Woods," and ...

Mother Nature could impact one particular game during Week 2 of the NFL season. On Sunday afternoon, the Miami Dolphins and New England Patriots will square off at Hard Rock Stadium. Both AFC East ...

Take advantage of the summer weather this weekend while it's still warm with one of several festivals or celebrations in the city as well as the opening of two haunted attractions. Here are things ...

MEMPHIS, Tenn. — What in the world is Arkansas coach Sam Pittman supposed to do? Last week, Arkansas was driving to win its SEC opener against No. 13 Ole Miss when Jalen Brown had the ball ripped away ...

Week 4 was not kind to three coaches who badly needed to stack up September wins to secure their futures. Friday night, Oklahoma State’s spiral continued with a 19-12 loss to Tulsa. It was the Golden ...

Vaccine advisers to the US Centers for Disease Control and Prevention voted unanimously on Friday to shift away from a broad recommendation for Covid-19 vaccines to say that people who want one must ...