The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

A full schedule of activities will no longer be an excuse for not doing sport. Here you have the best exercise routines with little time. There is something for everyone!

Everyday Things Fit People in Their 50s Can Still Do Without Thinking You don't need to run marathons or lift heavy weights ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common ...