Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

The Los Angeles Dodgers begin their title defense in earnest on Tuesday, hosting the Cincinnati Reds in the first game of the 2025 postseason for the Boys in Blue. The No. 3 seed Dodgers face the No.

TOKYO (AP) — Top-ranked Carlos Alcaraz beat No. 5 Taylor Fritz 6-4, 6-4 in the Japan Open final on Tuesday for his eighth singles title this year. It also could be Alcaraz's last match for a few weeks ...

PACIFIC PALISADES, LOS ANGELES (KABC) -- The Pacific Palisades community is celebrating a major milestone in its road back to recovery. A medical and commercial building on Monument Street that was ...

Ohio's open burning restrictions return this week. State law prohibits open burning outdoors during select hours five months out of the year, including October and November. "With dry conditions ...

The Medicare Open Enrollment period runs from this coming Oct. 15 to Dec. 7. Start reviewing your existing coverage and make a list of what's important to you now. Understanding the different plan ...

The sun is setting earlier and the nights are getting longer — a sign that clocks are about to fall back for the time change. Here's what to know about daylight saving time end 2025. Many countries ...