Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

A bumper month of new smartphone gaming apps includes a mobile version of Destiny and a surprisingly good clone of Cuphead.

The Philips 1000 Series Dual Basket Air Fryer is a versatile model that can cook with one big drawer or two smaller ones. It's perfect for creative chefs.

Aughrim Lotto The numbers drawn in Aughrim’s sports club lotto on Monday September 15th were 21, 26, 27 and 28. There was one match three winner: Mary Stapleton. The jackpot was not won. The jackpot ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

Neil Hello, this is 6 Minute English from BBC Learning English. I'm Neil. Georgie And I'm Georgie. As we get older, many of ...

About two years ago, Peter Do had an epiphany. Maybe it was time for Peter Do, the person, he got to thinking, to not be so front and center with Peter Do, the brand which bears his name. “I never ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...