Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Despite Ukraine being outgunned and out-resourced by a far larger enemy, the increasing dependence on drones by both sides ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

In an era in which devices and social media can increasingly pull us apart, one family discovers connection and togetherness ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...