Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

What if you could pay off your debt or purchase a home today with the money you’ll make postmortem? On this week's Financial Freestyle, host Ross Mac speaks with Craig Du Bruyn, Co-founder and CEO of ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...