3 simple workouts to build an impressive strength base in just four weeks

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

The science of why men shouldn’t skip leg day

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...
Powerlifting Technique on MSN

We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...
Kali Muscle on MSN

Crazy Leg Day Workout Pushes Limits in Gym Challenge

In this intense leg day routine, Kali Muscle puts his strength and endurance to the test with high-volume squats, lunges, and ...