The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Payton's five months at the Leicester Panthers as quarterback and offensive coach made for a memorable 1988 season.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Recently discovered stone tools in Turkey suggest the presence of a bygone landmass that early humans may have used to cross into Europe. reading time 2 minutes For many of us, when we think of land ...

BROOKLYN, N.Y. (PIX11) — Multiple people were seen climbing on top of the Brooklyn Bridge on Tuesday afternoon. While some people stood on top of the bridge’s pillar, others moved up and down the ...

Traffic on the Third Mainland Bridge was paralyzed on Monday morning as residents of Oworonshoki staged a protest by blocking the inward lane leading into the community. The protesters, who came out ...