If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

From transforming for film roles to learning self-acceptance, here's everything Jonah Hill has said about his weight and ...

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

RJ Godfrey transferred out of Clemson just a year and a half ago. This week, the senior forward represented the Tigers at the ...

Dalton Knecht was nearly traded from the Los Angeles Lakers last season, and head coach JJ Redick was honest when asked on his development.

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

The RRP of the Outdry Mid is $30 higher than the standard Konos TRS, but still very affordable, coming in well under the $150 ...