A 55km ultramarathon through the UNESCO-listed Lake District fells promises spectacular views – but with 2,200m of climbing, ...

A more efficient Mikal Bridges and a better utilized Josh Hart will help the New York Knicks in their pursuit of an NBA championship.

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Fall is here: This weekend features outdoor festivals dedicated to beer, wine, oysters and the fruits of the harvest.

Hubbard seems to get better as games go on. His plus-100-yard contests last year came against the Bengals, Raiders, Giants ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

Coming off their first loss of the season, the Bills now head to Atlanta for a Monday night game. Here's an early look ahead to the matchup.

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook It’s become something of a selling point for the Fast Saga that the franchise has a loose ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

Have you played around with the new iOS 26 yet? Here's how to download it on your iPhone if you haven't yet — once you do, you'll notice several new changes, including a clear design called Liquid ...