Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

Rockets' preseason takeaways: Alperen Şengün's playmaking, point guards and Jabari Smith Jr.'s role

Kevin Durant watched from the bench as his new team showed how it will play without Fred VanVleet in preseason win over ...
Nick Bester on MSN

Run Faster Now: 10 Speed-Boosting Running Hacks

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!
Nick Bester on MSN

Run Faster and Smarter: Lower Heart Rate Tips

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Tempo Pace Is Really Difficult to Master. This Sabrina Carpenter Song Helps Me Maintain Pace.

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...