Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Want the perfect fit? Laundry experts reveal how to shrink clothes—on purpose. Most of the time, doing laundry well means not shrinking clothes. But occasionally, there are exceptions. Perhaps you ...

A Brazilian tourist went viral on Instagram for an impressive trick he did in Germany. Freddy Ashoua walked down the Cologne Cathedral steps while doing a handstand. The Daily Universe is an ...

When the iPhone 14 Pro models were announced in 2022, Apple surprised many with its innovative integration of software functions with the pill-shaped cutout at the top of the screen. Apple calls this ...

Most of the time, mold exposure doesn’t require medical attention. But if you have asthma, a compromised immune system, or an allergy to mold, you may need treatment. If you’ve ever dealt with a mold ...

Every week, we scour event calendars to find the best things to do that are especially worth your time and attention, and we share them here. Check out our Capital Region list, too. Be an insider: ...

Ron has edited and reported on nearly every angle of business news from breaking corporate news to markets, technology to commodities, as well as long form impact investing features to opinion. He's ...