Unlock the secrets to mastering the yoga flying split on parallel bars in this dynamic tutorial. We'll guide you through each step, focusing on building the necessary strength and flexibility for this ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Welcome to CalMatters, the only nonprofit newsroom devoted solely to covering statewide issues that affect all Californians. Sign up for WeeklyMatters for a Saturday morning digest of the latest news ...

MIAMI — On the field hours before a game during the final weekend of the regular season, a member of the New York Mets eyed the visitors’ dugout, struggling to make sense of what he was thinking.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

President Trump warned that acetaminophen, the active ingredient in Tylenol, is a potential cause of autism. WSJ’s Brianna Abbott explains if science backs up the claim. Photo: Kevin ...

The winner of one of the largest Powerball jackpots in history has stepped forward in Missouri. Lottery officials confirmed that the ticket, which matched all six numbers in the September 18 drawing, ...

The defeat of a plan to build a casino just south of the United Nations headquarters leaves five remaining proposals, all outside Manhattan. By Matthew Haag Manhattan has just about everything a ...