If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Yes, we know. We know! None of it is real, this simulation of cider-worthy weather enveloping Tampa Bay like a silky cloth.

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.