Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

An unspoken set of rules have always governed the college admissions process for many Asian families. They understand, for example, that an Indian male applying to study computer science or a Chinese ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Jimmy Kimmel got a large standing ovation in his return to late-night TV on Tuesday with chants of “Jimmy, Jimmy” from his studio audience. In a very emotional monologue, Kimmel kicked off his first ...

Back-to-school season is an interesting time in our communities. Transitioning between the long, empty days of summer and the shorter days of fall — which are packed with sports, extracurriculars, and ...

Arkansas State Police stand ready to assist Tennessee law enforcement carry out President Donald Trump’s occupation of Memphis, according to a spokesperson for the state police. Trump signed an order ...