Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Classic Physique turned Open star Urs Kalecinski joined Jay Cutler to demolish his final leg workout ahead of the 2025 Mr.

Although L.A. Metro’s A Line expansion to Pomona recently opened, San Bernardino County pulled funding for an extension to Montclair. Even as the Foothill A Line Light Rail Extension covering 9 miles ...