I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The stock has been witnessing a strong rally by surging nearly 51 per cent in a month, despite weak market sentiments. In ...

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. uses in his training. When you add it to your ...

With the Election Commission preparing for a nationwide special intensive revision (SIR) of electoral rolls, Chief Electoral Officers (CEOs) of states and Union Territories could hold meetings with ...

A top plastic surgeon has stunned fitness fans with a brutal takedown of one of the world's most popular workouts - warning people to ditch running immediately if they value their joints, skin and ...

India captain Suryakumar Yadav and Pakistan captain Salman Ali Agha did not shake hands yet again at the toss time of their Asia Cup 2025 Super Four match. This follows on from the trend set in their ...