This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages ...

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. uses in his training. When you add it to your ...

The stock has been witnessing a strong rally by surging nearly 51 per cent in a month, despite weak market sentiments. In ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...