Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Formula One is set to push for reverse grid sprint races in place of qualifying at some circuits next year after Sunday's thrilling Italian Grand Prix highlighted the excitement potential.

The idea is that this account portability prevents users from getting stuck on a service if they come to disagree with its ...

According to the International Energy Agency (IEA), most new biofuel demand is coming from these countries, including Brazil, India and Indonesia. Biofuels are also one of the key options being ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

A week into the government shutdown, efforts to get Senate Democrats on board with a short-term funding extension have ground ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

How did it go so horribly wrong, in 1986? And how did it destroy Back to the Future star Lea Thompson's career? This is why ...

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Saturdays 8am-9am Are you the common man looking to build that bankroll? You a sharp? Crushing the books but looking for some more info? Over/Under 98.5 gives you an ...