If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

The Nationalists are determined to stretch their time in power at Holyrood into a third decade when a crunch Scottish ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

The Department of Energy is spending $625 million to help prop up coal power. It won’t solve the industry’s underlying ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

A week into the government shutdown, efforts to get Senate Democrats on board with a short-term funding extension have ground ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

The idea is that this account portability prevents users from getting stuck on a service if they come to disagree with its ...

The common consequences of a high-fat diet include weight gain. But the damage to one of the most important brain function can happen much sooner. High-fat diet is generally thought to adversely ...

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated.

How did it go so horribly wrong, in 1986? And how did it destroy Back to the Future star Lea Thompson's career? This is why ...