Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Black-Red are failing to read the mood in the country. Falk Steiner comments on just how political the digital world is.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

From 5 to 250 reps, we rewarded anyone willing to push. This $1-per-push-up challenge brought out athletes, grinders, and absolute beasts.

Riders often recommend 250cc motorcycles for beginners because they are lighter, cheaper, and move slower than models with a ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Drone shopping for Prime Day is complicated this year. We've sorted through the sketchy sellers to find the best deals on DJI, Potensic, and more.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.