Tweak your workout program accordingly.

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Use a kitchen towel to hold your oyster. "It's the safest way to be," Kolender says. Put the kitchen towel flat on a surface.

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...

If you've been looking for a beginner-friendly, no-fuss smokeless fire pit that'll truly keep you warm once the weather ...

Belly of the Beast is one of the most intense main quests in Ghost of Yotei. Atsu is finally walking straight into danger, trying to trick the Oni and rescue Jubei at the same time.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

As the tournament draws closer, The Hindustan Times spoke to Raj Khosla, the president of the Delhi Golf Club, who is chuffed at the prospect of hosting a tournament as prestigious as this. The ...

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.

Using both hands, gather your hair and pull it back to the nape of the neck, or where you want the knot to sit. “Hold it with ...