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Whole new meaning to “push to start”

Have you ever considered how the concept of "push to start" could evolve beyond your imagination? Dive into this intriguing ...
Women's Health

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...