“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Urgent advisory for exotic destination warns of ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...