Tweak your workout program accordingly.

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Saka revealed that Henry messaged him on the morning of the game, reminding him of the significance of facing West Ham. The ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

LAS VEGAS -- As the Chicago Bears offense prepared to take the field at Allegiant Stadium down by five with 6:45 to play during Chicago's 25-24 win against the Las Vegas Raiders, coach Ben Johnson ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

The shutdown fight has left Democrats with few options, and none of them are good. Faced with President Trump’s refusal to negotiate, they can either cave after weeks of tough talk and support the ...

Dell Technologies powered up its private cloud push with updates to cloud, storage, and cybersecurity platform lines and a corresponding expansion of platform availability with Nutanix. The main ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

This is read by an automated voice. Please report any issues or inconsistencies here. Trump escalates retribution campaign eight months into his second term, publicly ...

Eight months into his second term, President Donald Trump’s long-standing pledge to take on those he perceives as his political enemies has prompted debates over free speech, media censorship and ...