Powerlifting Technique on MSN
We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?
Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...
Powerlifting Technique on MSN
The Strength Coach’s Guide to Bicep Curls That Actually Build Muscle
Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...
Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
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