Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Gymnasts from four nations tumbled, leapt and spun through a friendly meet in Tokyo on Sunday in a closely-watched event aimed at showing the world Japan can safely carry out the postponed 2020 ...

Explore the graceful art of an advanced yoga sequence in our latest video, where we guide you through a puppy press handstand ...

#gymnastics #sports #gymnast #beam #phillips #flexibility #back The Phillips Mount consists of a press to side handstand, followed by a walkover forward to side stand. It's rated D and carries the ...