Discover how to master the impressive yoga handstand puppy press transitioning into full lotus legs in this dynamic and ...

In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

“Will you go to the mountain with me, even though I’m a skier?” my new friend Beth asked, her voice full of trepidation. Beth recently moved to the valley from California, and we met at yoga. She’s ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Journalists who cover the Defense Department at the Pentagon can no longer gather or report information, even if it is unclassified, unless it’s been authorized for release by the government, defense ...

Looking for something to do in the Evansville and Henderson areas this weekend? Check out our list of local events and activities. Saturday from 7 p.m. to 9:30 p.m. at Warehouse 410, 410 Carpenter St.

Jason Miyares, the MAGA running for re-election as attorney general in Virginia, is leading a multistate effort to overturn a state law in Maryland, which isn’t governed by MAGAs, that he wants you to ...

A document spells out the latest in a series of escalating restrictions placed on the press corps covering the Pentagon during Trump’s second term. The Trump administration unveiled a new crackdown ...

Ford Land CEO Jim Dobleske said the automaker will retain ownership of the 212-acre campus, which the current world headquarters building, dubbed the Glass House, sits on. Ford announced on Sept. 15 ...

The Island Hopper Songwriter Fest returns to Southwest Florida, featuring country artists Chris Young and LOCASH. Downtown House of Pizza in Fort Myers is celebrating its 20th anniversary with a party ...

Feeling drained? Can't do it anymore? Humility can help you pause, protect your energy, and prevent burnout before it takes hold.