Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

But get this: New science is telling us it’s not all that deep.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Pearle helps patients with early knee arthritis to transition to low-impact sports such as biking or swimming, so they can ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.