If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

Pearle helps patients with early knee arthritis to transition to low-impact sports such as biking or swimming, so they can ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...