Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Mick, 76, claimed new World and European records in both the single lift dead lift at the European Single Lifts Powerlifting ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...

Mick took part in the under-82.5 body weight kilo class, in the Masters 8 category. In the equipped squat (single lift), he achieved the World and European record squat of 181 kilos, having begun at ...

Strength workouts don’t just protect bones and balance—they also support heart, brain, and metabolic health. Studies show ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

The section from Lock 9 to Lock 16 will be closed from 3 November until the end of February 2026 for essential lock ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...