Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

This Texas quintet will be bringing the rural rhythm of a country-Americana-based blend to the North on their “Flatland Forever (more)” tour. Marci Geller is a seasoned and potent songwriter/singer ...

When setting up an estate plan, one of the toughest decisions to make is who to leave in charge. Who do you choose to be trustee? Power of attorney? Who will make health care decisions for you? For ...

Media outlets and organizations are preparing for a battle over Defense Secretary Pete Hegseth’s new rules restricting press access at the Pentagon. Legal experts and media advocates say the new ...

The 11th-annual Island Hopper Songwriter Fest continues through Sunday in Fort Myers and Fort Myers Beach. Comedian Nate Jackson and musical revues like "The Rat Pack Lounge" are also featured ...

“The bigger component than the actual job itself is the promotion and selling of that piece of work, this piece of art. The balance of that can get quite thrown off,” Watson said. “I think I’ll be ...

Journalists who cover the Defense Department at the Pentagon can no longer gather or report information, even if it is unclassified, unless it’s been authorized for release by the government, defense ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...